{"id":266,"date":"2025-04-03T08:33:22","date_gmt":"2025-04-02T23:33:22","guid":{"rendered":"https:\/\/shibaji-clinic.com\/blog\/?p=266"},"modified":"2025-04-03T08:33:24","modified_gmt":"2025-04-02T23:33:24","slug":"%e7%be%8e%e5%ae%b9%e7%82%b9%e6%bb%b4%e3%83%bb%e6%b3%a8%e5%b0%84%e3%81%ab%e3%81%a4%e3%81%84%e3%81%a6%e3%81%94%e7%b4%b9%e4%bb%8b%ef%bc%81","status":"publish","type":"post","link":"https:\/\/shibaji-clinic.com\/blog\/?p=266","title":{"rendered":"\u7f8e\u5bb9\u70b9\u6ef4\u30fb\u6ce8\u5c04\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\uff01"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u3053\u3093\u306b\u3061\u306f\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3057\u3070\u3058\u30af\u30ea\u30cb\u30c3\u30af\u53d7\u4ed8\u306e\u5ca9\u4e95\u3067\u3059\uff01<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"366\" height=\"400\" src=\"https:\/\/shibaji-clinic.com\/blog\/wp-content\/uploads\/2025\/04\/kaisya_uketsuke_woman.png\" alt=\"\" class=\"wp-image-267\" srcset=\"https:\/\/shibaji-clinic.com\/blog\/wp-content\/uploads\/2025\/04\/kaisya_uketsuke_woman.png 366w, https:\/\/shibaji-clinic.com\/blog\/wp-content\/uploads\/2025\/04\/kaisya_uketsuke_woman-275x300.png 275w\" sizes=\"auto, (max-width: 366px) 100vw, 366px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u7f8e\u5bb9\u70b9\u6ef4\u30fb\u6ce8\u5c04\u306b\u3064\u3044\u3066\u3054\u7d39\u4ecb\u3055\u305b\u3066\u9802\u304d\u307e\u3059\uff01<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff5e\u7f8e\u5bb9\u70b9\u6ef4\u30fb\u6ce8\u5c04\u3068\u306f\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u5bb9\u70b9\u6ef4\u3084\u6ce8\u5c04\u306f\u3001\u4f53\u306b\u5fc5\u8981\u306a\u6804\u990a\u7d20\u3084\u6709\u52b9\u6210\u5206\u3092\u76f4\u63a5\u4f53\u5185\u306b\u5c4a\u3051\u308b\u6cbb\u7642\u6cd5\u3067\u3059\u3002\u3053\u308c\u306b\u3088\u308a\u3001\u7d4c\u53e3\u6442\u53d6\u3088\u308a\u3082\u5438\u53ce\u7387\u304c\u9ad8\u307e\u308a\u3001\u3088\u308a\u65e9\u304f\u3001\u52b9\u679c\u7684\u306b\u305d\u306e\u6210\u5206\u304c\u4f5c\u7528\u3057\u307e\u3059\u3002\u7f8e\u808c\u3084\u75b2\u52b4\u56de\u5fa9\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u306a\u3069\u306e\u76ee\u7684\u306b\u5bfe\u5fdc\u3059\u308b\u3055\u307e\u3056\u307e\u306a\u6210\u5206\u304c\u4f7f\u308f\u308c\u3066\u3044\u307e\u3059\u3002\u6ce8\u5c04\u3084\u70b9\u6ef4\u306b\u3088\u3063\u3066\u4f53\u5185\u306b\u76f4\u63a5\u53d6\u308a\u5165\u308c\u308b\u305f\u3081\u3001\u5185\u670d\u85ac\u3084\u30b5\u30d7\u30ea\u30e1\u30f3\u30c8\u3088\u308a\u3082\u3001\u5373\u52b9\u6027\u304c\u3042\u308a\u3001\u52b9\u679c\u3092\u5b9f\u611f\u3057\u3084\u3059\u3044\u3068\u3044\u3046\u7279\u5fb4\u304c\u3042\u308a\u307e\u3059\u3002<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff5e\u3053\u3093\u306a\u65b9\u306b\u304a\u3059\u3059\u3081\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u5bb9\u70b9\u6ef4\u30fb\u6ce8\u5c04\u306f\u3001\u4ee5\u4e0b\u306e\u3088\u3046\u306a\u65b9\u3005\u306b\u7279\u306b\u304a\u3059\u3059\u3081\u3067\u3059\uff01<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u77ed\u6642\u9593\u3067\u304a\u808c\u306e\u60a9\u307f\u3092\u6539\u5584\u3057\u305f\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u624b\u8efd\u306b\u7f8e\u767d\u3092\u624b\u306b\u5165\u308c\u305f\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u666e\u6bb5\u304b\u3089\u904b\u52d5\u3057\u3066\u3044\u308b\u304c\u3001\u3055\u3089\u306b\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3092\u9ad8\u3081\u305f\u3044\u65b9<\/strong><\/li>\n\n\n\n<li><strong>\u75b2\u308c\u304c\u629c\u3051\u306b\u304f\u304f\u3001\u514d\u75ab\u529b\u3092\u5411\u4e0a\u3055\u305b\u305f\u3044\u65b9<\/strong><\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u5bb9\u70b9\u6ef4\u3084\u6ce8\u5c04\u306f\u3001\u5fd9\u3057\u3044\u65b9\u3084\u5373\u52b9\u6027\u3092\u6c42\u3081\u308b\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\uff01<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff5e\u30e1\u30cb\u30e5\u30fc\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>1.&nbsp;\u30cb\u30f3\u30cb\u30af\u6ce8\u5c04<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u75b2\u52b4\u56de\u5fa9\u3001\u4e8c\u65e5\u9154\u3044\u4e88\u9632\u3001\u98a8\u90aa\u306e\u3072\u304d\u59cb\u3081\u306e\u75c7\u72b6\u6539\u5584\u306b\u6709\u52b9\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u30cb\u30f3\u30cb\u30af\u6ce8\u5c04\u306f\u3001\u75b2\u308c\u305f\u4f53\u3092\u30b5\u30dd\u30fc\u30c8\u3059\u308b\u305f\u3081\u306b\u3001\u30d3\u30bf\u30df\u30f3B\u7fa4\u3084\u30a2\u30df\u30ce\u9178\u3092\u542b\u3093\u3067\u304a\u308a\u3001\u7279\u306b\u30a8\u30cd\u30eb\u30ae\u30fc\u4e0d\u8db3\u3092\u611f\u3058\u308b\u65b9\u306b\u52b9\u679c\u304c\u3042\u308a\u307e\u3059\u3002\u4f53\u8abf\u304c\u512a\u308c\u306a\u3044\u3068\u304d\u306b\u3059\u3050\u306b\u30ea\u30d5\u30ec\u30c3\u30b7\u30e5\u3067\u304d\u308b\u305f\u3081\u3001\u4f53\u8abf\u7ba1\u7406\u3092\u5927\u5207\u306b\u3057\u305f\u3044\u65b9\u306b\u304a\u3059\u3059\u3081\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>2.&nbsp;\u30de\u30a4\u30e4\u30fc\u30ba\u30ab\u30af\u30c6\u30eb\uff08\u30b9\u30bf\u30c3\u30d5\u4eba\u6c17NO.1\uff01\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u75b2\u52b4\u56de\u5fa9\u3001\u30b9\u30c8\u30ec\u30b9\u89e3\u6d88\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u3053\u306e\u70b9\u6ef4\u306f\u3001\u30d3\u30bf\u30df\u30f3C\u3001B\u7fa4\u3001\u30ab\u30eb\u30b7\u30a6\u30e0\u3001\u30de\u30b0\u30cd\u30b7\u30a6\u30e0\u306a\u3069\u3092\u30d0\u30e9\u30f3\u30b9\u3088\u304f\u542b\u307f\u3001\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3001\u4f53\u306e\u75b2\u308c\u3084\u30b9\u30c8\u30ec\u30b9\u3092\u548c\u3089\u3052\u307e\u3059\u3002\u30c7\u30c8\u30c3\u30af\u30b9\u4f5c\u7528\u3082\u3042\u308a\u3001\u89e3\u6bd2\u3092\u52a9\u3051\u3066\u4f53\u8abf\u3092\u6574\u3048\u308b\u305f\u3081\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3092\u610f\u8b58\u3057\u3066\u3044\u308b\u65b9\u306b\u3082\u6700\u9069\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>3.&nbsp;\u767d\u7389\u70b9\u6ef4\uff08\u60a3\u8005\u69d8\u4eba\u6c17NO.1\uff01\uff09<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u75b2\u52b4\u56de\u5fa9\u3001\u514d\u75ab\u529b\u5411\u4e0a\u3001\u6297\u9178\u5316\u4f5c\u7528\u3001\u30e1\u30e9\u30cb\u30f3\u751f\u6210\u6291\u5236\u3001\u89e3\u6bd2\u4f5c\u7528\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u7f8e\u767d\u52b9\u679c\u3092\u5f37\u8abf\u3057\u305f\u767d\u7389\u70b9\u6ef4\u306f\u3001\u30b7\u30df\u3084\u305d\u3070\u304b\u3059\u306e\u4e88\u9632\u306b\u6700\u9069\u3067\u3059\u3002\u30d3\u30bf\u30df\u30f3C\u3092\u4e2d\u5fc3\u306b\u3001\u6297\u9178\u5316\u4f5c\u7528\u306e\u5f37\u3044\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u808c\u306e\u30c8\u30fc\u30f3\u3092\u660e\u308b\u304f\u3057\u3001\u5185\u5074\u304b\u3089\u7f8e\u808c\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u514d\u75ab\u529b\u5411\u4e0a\u3084\u30c7\u30c8\u30c3\u30af\u30b9\u52b9\u679c\u3082\u671f\u5f85\u3067\u304d\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>4.&nbsp;\u8102\u80aa\u71c3\u713c\u70b9\u6ef4<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u52b9\u679c<\/strong>\uff1a\u30c0\u30a4\u30a8\u30c3\u30c8\u52b9\u679c\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u3001\u6297\u9178\u5316\u4f5c\u7528\u3002<\/li>\n\n\n\n<li><strong>\u7279\u5fb4<\/strong>\uff1a\u8102\u80aa\u3092\u71c3\u713c\u3057\u3084\u3059\u304f\u3059\u308b\u6210\u5206\u304c\u542b\u307e\u308c\u3066\u304a\u308a\u3001\u30c0\u30a4\u30a8\u30c3\u30c8\u3092\u30b5\u30dd\u30fc\u30c8\u3057\u307e\u3059\u3002\u904b\u52d5\u524d\u306b\u6442\u53d6\u3059\u308b\u3053\u3068\u3067\u3001\u904b\u52d5\u52b9\u679c\u304c\u9ad8\u307e\u308a\u3001\u8102\u80aa\u3092\u3088\u308a\u52b9\u7387\u7684\u306b\u71c3\u713c\u3055\u305b\u308b\u3053\u3068\u304c\u3067\u304d\u307e\u3059\u3002\u307e\u305f\u3001\u6297\u9178\u5316\u4f5c\u7528\u304c\u3042\u308a\u3001\u30a2\u30f3\u30c1\u30a8\u30a4\u30b8\u30f3\u30b0\u306b\u3082\u52b9\u679c\u7684\u3067\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\" \/>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff5e\u65bd\u8853\u6642\u9593\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u7f8e\u5bb9\u70b9\u6ef4\u30fb\u6ce8\u5c04\u306f\u3001\u6bd4\u8f03\u7684\u77ed\u6642\u9593\u306e\u533b\u7642\u3067\u3059\u3002\u4ee5\u4e0b\u306f\u76ee\u5b89\u306e\u6642\u9593\u3067\u3059\uff1a<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li><strong>\u30cb\u30f3\u30cb\u30af\u6ce8\u5c04<\/strong>\uff1a\u6ce8\u5c04\u306e\u305f\u3081\u3001\u65bd\u8853\u6642\u9593\u306f\u7d045\u5206\u7a0b\u5ea6\u3067\u3059\u3002<\/li>\n\n\n\n<li><strong>\u30de\u30a4\u30e4\u30fc\u30ba\u30ab\u30af\u30c6\u30eb<\/strong>\uff1a\u70b9\u6ef4\u3067\u306e\u65bd\u8853\u3068\u306a\u308b\u305f\u3081\u3001\u7d0430\u5206\u7a0b\u5ea6\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u767d\u7389\u70b9\u6ef4<\/strong>\uff1a\u3053\u3061\u3089\u3082\u70b9\u6ef4\u65bd\u8853\u3067\u3001\u30b7\u30f3\u30b0\u30eb\u3001\u30c0\u30d6\u30eb\u3092\u3054\u7528\u610f\u3057\u3066\u304a\u308a\u307e\u3059\u306e\u3067\u7d0430\u5206\u301c60\u5206\u7a0b\u5ea6\u306e\u6642\u9593\u304c\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n\n\n\n<li><strong>\u8102\u80aa\u71c3\u713c\u70b9\u6ef4<\/strong>\uff1a\u70b9\u6ef4\u65bd\u8853\u3067\u3001\u7d0430\u5206\u7a0b\u5ea6\u304b\u304b\u308a\u307e\u3059\u3002<\/li>\n<\/ul>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\uff5e\u305d\u306e\u4ed6\u6ce8\u610f\u70b9\uff5e<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u65bd\u8853\u5f8c\u3001\u7279\u5225\u306a\u30b1\u30a2\u306f\u5fc5\u8981\u3042\u308a\u307e\u305b\u3093\u304c\u3001\u5341\u5206\u306a\u6c34\u5206\u88dc\u7d66\u3092\u3059\u308b\u3053\u3068\u304c\u63a8\u5968\u3055\u308c\u307e\u3059\u3002\u307e\u305f\u3001\u70b9\u6ef4\u5f8c\u306b\u75b2\u52b4\u611f\u3092\u611f\u3058\u308b\u3053\u3068\u3082\u3042\u308b\u305f\u3081\u3001\u7121\u7406\u3092\u305b\u305a\u306b\u3086\u3063\u304f\u308a\u4f11\u3080\u3053\u3068\u3092\u304a\u52e7\u3081\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"373\" height=\"400\" src=\"https:\/\/shibaji-clinic.com\/blog\/wp-content\/uploads\/2025\/04\/drink_glass_koyubi_woman.png\" alt=\"\" class=\"wp-image-268\" 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